TRAIN WITH PAINE

Thank you for visiting my little corner of the internet! You are probably here because you are interested in fitness, and maybe you are interested in working with a fitness coach. 

You may be an experienced lifter who is looking for a structured program to get you to the next level. 

Or maybe you have a fitness background but you haven't been to the gym in years and are looking for accountability. 

Or perhaps you're a beginner in the gym and are looking for guidance, structure, and someone in your corner as you make fitness part of your lifestyle. 

Whatever brought you here, I'd love to be a part of it! 

My name is Johanna Paine (many people call me Joey, so you choose!). I'm an American Council on Exercise (ACE) Certified Personal Trainer and I've taken courses in Pre and PostNatal training. I'm also a nationally-ranked and 57kg Louisiana state record-holding USA Powerlifting former competitive powerlifter. I've been vegan for 11 years and vegetarian for over 20.

If you are looking to get strong, build muscle, and feel more confident in and outside of the gym, you've come to the right place! 

My home base is Little Rock, Arkansas, where I work collaboratively with clients to achieve their strength, physique, conditioning, and wellness goals both in-person and online. 

I believe muscles are for everyone.

A PEEK AT MY TRAINING